Tuesday, October 12, 2010

Morning Energy


The morning routine can be not only bad for your wallet but also bad for your health. Instead of rushing out the door with a bagel in your mouth and a beeline toward your local coffee drive-thru, why not try something simple, good for your body, satisfies your hunger till lunch and is by far easier on your wallet.


Making a Parfait is very simple to assemble, can be made the night before and uses any flavor of yogurt, some granola and any fruit you choose.
Here is a simple recipe;

Breakfast Parfait

1 cup organic Vanilla yogurt
1 cup your favorite granola
1 cup blackberries, blueberries, strawberries or combination to make 1 cup.

1. Layer a quarter cup of yogurt in a two decorative glasses
2. Next, layer a quarter cup of  the fruit
3. Repeat until you have a layer of fruit on top.
4. Enjoy!

1 comment:

  1. Ok...thanks for shooting down my morning routine! Missing your smiling face!

    ReplyDelete